6 Basic Yoga Poses Will Instantly Put You To Sleep

Do you have difficulty getting to sleep? So do I. I’ve discovered these 6 yoga poses that help me pass out on time every time. Not only that, but I also wake up feeling more rested. It's worth a try! 


1. Upavistha Konasana


2. Salabhasana


3. Viparita Karani


4. Supta Baddha Konasana


5. Jathara Parivartanasana


6. Savasana


These amazing poses are all efficient at slowing down your heart rate, tranquilizing your mind, easing tension and aiding you drift off to sleep. Give it a shot and share with us how it worked for you!

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